Five Fantastic Brain Foods to Boost Your Mind Function

Ralph 5.8.2012

 

Pomegranate Juice : Expectant women hoping to give birth to intelligent babies should obtain a glass of this. Research shows that maternal usage of pomegranate beverage may guard the neonatal brain from damage after trauma. The beverage also helps with artery health and more.

Acai Berries : Acknowledged all around the globe, they have also been featured on the “Oprah” show. A newly released study uncovered that the antioxidant levels in acai berries are higher than any other tested till date, even much higher than other popular superfoods such as blueberries. It is usually taken as a drink or consumed in the form of a supplement.

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Turkey : Not only a seasonal meal, turkey is actually a spirit elevator. Furthermore, it contains antioxidants which are good for both your mind and heart. Other seasonal foods such as cranberries and bread crusts may also help. Go to this link: http://www.youtube.com/watch?v=WgQDCj638i4 for more info.

 

Pecans: Having about a handful of pecans daily may assist in protecting the nervous system, according to a new animal study published in Current Subjects in Nutraceutical Investigation. The study, performed at the Center for Cell Neurobiology at the University of Massachusetts Lowell, indicates adding pecans to your eating plan may hold off the progression of age-related motor neuron deterioration.  This may consist of illnesses like amyotropic lateral sclerosis (ALS), also known as Lou Gehrig’s Disease.

 

Scientists advocate Vit. E - an organic antioxidant seen in pecans - may supply a key element to brain protection proven in the study.  Anti-oxidants are vitamins found in foods that aid to guard against cellular damage, and research have proven that it can help fight diseases like Alzheimer, Parkinson, tumor and heart problems.  Lead scientist Dr. Jones Shea, and his investigation group carried out a number of lab research on 3 groups of mice specifically bred to demonstrate extreme drop in motor neuron function which are commonly used in research of ALS. 

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Each of the 3 groups was fed a control diet or 1 of 2 diets made up of differing quantities of pecans pounded into their food.  Regular screening methods were employed to determine how well the mice scored relative to motor neuron performance, both before and after they were provided with either one of the 3 meal plans.

Mice supplied a diet supplemented with pecans shown a substantial delay in drop in motor function in comparison to mice receiving no pecans. Mice ingesting the diet with more pecans (0.05%) performed the best. Both pecan groups fared clearly better than the group whose meal plans included no pecans.

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Cinnamon: Try swapping out the sugar in your gourmet coffee for a sprinkle of cinnamon to verify if it helps your mind function. A recent research study released at the annual meeting of the Association for Chemoreception Services in California, found that just smelling cinnamon or gnawing cinnamon-flavored gum essentially improved multiple regions of brain processing and function. Furthermore, it carries a host of other age reversing and ailment combating properties.